Resources

Collective resources from other Recovery College's and organisations

 

Non-interactive videos

Government of Jersey

Window of Tolerance (Youtube)

River of Wellbeing  (YouTube)

 

SHFT Recovery College

https://www.southernhealth.nhs.uk/services/mental-health/specialist-mental-health-services/recovery-college/online-courses/

 

 


Parents with Children and Young Adults

Government of Jersey

The Government of Jersey, Psychology and Wellbeing Service have produced a variety of 'grab packs' for families, children and young people covering some of the key themes at this time. These include ADHD, Adults working from home, mindfulness, balancing anxiety, children, parents/carers, sleep, study skills, COVID-19, young people and wellbeing. These can also be found in three other languages on the website.  

 

Youth Mental Health Foundation - Support for Parents of a Self-harming Young Person

Being the parent of a young person who self-harms is devastating and complex. You are most likely in one of the most painful and difficult periods of your life. You’ll want to do everything possible to support your child through this crisis,

This FREE online course will guide you, the parent, to be stronger, calmer, more positive and better able to support your child. It will help you understand what your child really needs from you at this moment. How you can best support them through this time.

It will be delivered via 15 videos lessons, 15 audio lessons, 12 exercises and 3 fact sheets. The foundation course will cover:

  1. What is self-harm
  2. Why young people self-harm
  3. Why young people find it so hard to stop
  4. First aid for self-harm injuries
  5. Why it’s important for parents to stay positive and calm when your child self-harms
  6. How to project positivity when you’re feeling the opposite inside
  7. How to create a home routine that supports your child

To gain access click on the link below:

 

NHS professional (individual website)

https://www.camhs-resources.co.uk/

"This site was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support your mental health and well-being".

There is a collection of downloadable self-help guides that are aimed at adults but the ideas and suggestions in them can still be relevant for young people and parents.

Events

Action for Happiness

Free online events via Zoom and if you miss the event, you can always catch it at a later date on their YouTube channel!

https://www.actionforhappiness.org/events

https://www.youtube.com/channel/UCPXVA29dh6o-2X089o5TzhA


And more..

There are also some wonderful resources online for trackers, journals, sensory tools kits, information, videos,  podcasts etc.

Blurt

Trackers, journals, sensory tool kits and more..

https://www.blurtitout.org/product-category/self-helpful/free-downloads/?fbclid=IwAR01EuHswzpuVkJh-MIhHlFh8rccA3MtCE-9QxsL0pZ0A9gjwBT-J5fMdD4

 

The Learning Architect

Life skills library includes bitsize information on different subjects, videos and podcasts.  

https://www.thelearningarchitect.com/life-skills-library/