Getting Help

Do you need help? If you need to talk to someone right now or get support for a family member or friend, there are people who can listen and help.

Your GP

If you need help, your GP can arrange support and refer you for any specialist treatment they feel is necessary.

Do you need help right now?

Don’t suffer alone. The Samaritans are there to listen 24/7. Call their national helpline on 08457 90 90 90 (call charges apply) or 116 123.

Mind Jersey

If you’d like to speak to someone locally, call 01534 880584. Call them in office hours for help, advice and support.

Make contact with our team

Our courses can help you or a family member or friend build your own support skills and strategies for life.