Our semesters are delivered three times a year, this means at some points of the year we won't be delivering courses to the community. With this in mind we have created a resources page in order to continue supporting you. This page provides resources from other Recovery College's throughout the UK and other organisations.
This page is for educational purposes to be used as part of recovery and is not a substitute for treatment or support. If you need further support, please visit our 'Getting Help' page.
Non-interactive videos and online learning
Government of Jersey
Window of Tolerance (Youtube)
River of Wellbeing (YouTube)
SHFT Recovery College
https://www.southernhealth.nhs.uk/services/mental-health/specialist-mental-health-services/recovery-college/online-courses/
Online Recovery College
https://lms.recoverycollegeonline.co.uk/
Wheel of Wellbeing
https://www.wheelofwellbeing.org/
Suicide Prevention Training
Zero Sucide Alliance - 5-10 minute online videos on social isolation training, gateway training and suicide awareness training. This free online training shows how you can help people who might be contemplating suicide by bringing up the subject and offering support. The course is available to everyone and is accessible without any kind of registration or login.
Parents with Children and Young Adults
Government of Jersey
The Government of Jersey, Psychology and Wellbeing Service have produced a variety of 'grab packs' for families, children and young people covering some of the key themes at this time. These include ADHD, Adults working from home, mindfulness, balancing anxiety, children, parents/carers, sleep, study skills, COVID-19, young people and wellbeing. These can also be found in three other languages on the website.
Youth Mental Health Foundation - Support for Parents of a Self-harming Young Person
Being the parent of a young person who self-harms is devastating and complex. You are most likely in one of the most painful and difficult periods of your life. You’ll want to do everything possible to support your child through this crisis,
This FREE online course will guide you, the parent, to be stronger, calmer, more positive and better able to support your child. It will help you understand what your child really needs from you at this moment. How you can best support them through this time.
It will be delivered via 15 videos lessons, 15 audio lessons, 12 exercises and 3 fact sheets. The foundation course will cover:
- What is self-harm
- Why young people self-harm
- Why young people find it so hard to stop
- First aid for self-harm injuries
- Why it’s important for parents to stay positive and calm when your child self-harms
- How to project positivity when you’re feeling the opposite inside
- How to create a home routine that supports your child
To gain access click on the link below:
NHS professional (individual website)
https://www.camhs-resources.co.uk/
"This site was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support your mental health and well-being".
Events
Action for Happiness
Free online events via Zoom and if you miss the event, you can always catch it at a later date on their YouTube channel!
https://www.actionforhappiness.org/events
https://www.youtube.com/channel/UCPXVA29dh6o-2X089o5TzhA
And more..
There are also some wonderful resources online for trackers, journals, sensory tools kits, information, videos, podcasts etc.
The Warwick-Edinburgh Mental Well-being Scale (WEMWBS)
https://www.cles.org.uk/wp-content/uploads/2011/03/Mental-Wellbeing-core-questionnaire.pdf
Blurt
Trackers, journals, sensory tool kits and more..
The Learning Architect
Life skills library includes bitsize information on different subjects, videos and podcasts.
https://www.thelearningarchitect.com/life-skills-library/
