The evidence suggests that cold water has a physiological impact that may help with depression and anxiety. Swimming in cold water between four to six times causes a change in the body called Cold Water Adaption.
The cold water causes our blood to move from the surface of our bodies to the middle of our bodies to save heat, and this bathes our brain and vital organs with fresh blood.
A lot of people that have tried sudden immersion in cold water have explained the amazing effects of getting rid of tiredness, sharpening the mind and improving mood imbalance almost straight away.
In Jersey we’re surrounded by beautiful beaches for swimming. With so many health benefits, what’s not to love?! So this semester we are running our…
This semester we are running our first open water swimming course!
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